Fiber benefits Blood Sugar response Digestive/Colonic Health Weight Management Energy Management Gluten Free
New research published in the September issue of OBESITY included Hi-maize® resistant starch as the low glycemic carbohydrate More..
Cranberry-Nut Waffles
This tasty waffle goes well with fresh fruit and provides 5 grams of fiber using resistant starch. More...
On the Site
Why eating carbs can help you slim down and how to do it right
News from the Oldways Symposium on Resistant Starch
Nutritional Outlook Magazine Looks at the Health Properties of Natural Resistant Starch
A Metabolic Twist to an Old Dietary Fiber
In the media
About.com offers readers a crash course in the basics of resistant starch
Diabetes Self-Management explores resistant starch and blood glucose control
Nutrition Consultant and Diabetes Educator Hope Warshaw explains how minor changes in the diet can help consumers to double their intake of resistant starch. More...
Cranberry-Nut Waffles 